Massage For Sports

A sports massage is ideal for the prevention of injuries and as a means of preventative maintenance when dealing with the health of muscle and connective tissue, range of motion, tone, balance of muscle and posture.

Self-Care Between Massage Sessions

Stretch. If you are getting massage for pain and discomfort, stretching is essential for you. Frequency is more important than length of a stretching session. Try setting a reminder on your computer or phone to stretch for 2 minutes every hour or 5 minutes every two hours. Stretch whatever feels tight …

Post by Serenity Massage on May 24, 2016

Self-Care
Self-Care

Self-Care Between Massage Sessions

Stretch. If you are getting massage for pain and discomfort, stretching is essential for you. Frequency is more important than length of a stretching session. Try setting a reminder on your computer or phone to stretch for 2 minutes every hour or 5 minutes every two hours. Stretch whatever feels tight …

Post by Serenity Massage on May 24, 2016

Massage Therapy for Athletes

Millions of people around the world play sports and exercise, from the elite professional athlete to the novice just starting a walking program for general health and wellness benefits.  Exercise is recommended for everyone. Sports massage is not meant to be a relaxing massage and can become quite vigorous at …

Post by Serenity Massage on November 20, 2015

Massage therapy for athletes
Massage therapy for athletes

Massage Therapy for Athletes

Millions of people around the world play sports and exercise, from the elite professional athlete to the novice just starting a walking program for general health and wellness benefits.  Exercise is recommended for everyone. Sports massage is not meant to be a relaxing massage and can become quite vigorous at …

Post by Serenity Massage on November 20, 2015