Massage For Shoulder Pain

Massage therapy is an excellent way to relieve pain or discomfort in your neck and shoulders, especially that “stabbing” pain people sometimes experience between their shoulder blades.

5 Tips for Relieving Strain at Your Desk

By following these healthy tips, you can relieve unnecessary strain while sitting or standing at your desk. Eliminate Repetitive Movements. Consider eliminating some of the repetitiveness of your work to relieve strain while at your desk. Can you rotate jobs with your fellow workers? Combined with better workplace design, this …

Post by Serenity Massage on May 12, 2016

Relieve Strain
Relieve Strain

5 Tips for Relieving Strain at Your Desk

By following these healthy tips, you can relieve unnecessary strain while sitting or standing at your desk. Eliminate Repetitive Movements. Consider eliminating some of the repetitiveness of your work to relieve strain while at your desk. Can you rotate jobs with your fellow workers? Combined with better workplace design, this …

Post by Serenity Massage on May 12, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

5 Tips to Save Your Neck and Shoulders While Sitting at the Computer

If you have pain or discomfort in your neck and shoulders, try these tips to reduce pain and prevent possible injury. Try them all and see which ones you like, then focus on them for a week or two until they become habit. After mastering those, you may want to …

Post by Serenity Massage on February 9, 2016

5 Tips to Save Your Neck and Shoulders While Sitting at the Computer

If you have pain or discomfort in your neck and shoulders, try these tips to reduce pain and prevent possible injury. Try them all and see which ones you like, then focus on them for a week or two until they become habit. After mastering those, you may want to …

Post by Serenity Massage on February 9, 2016

Massage Therapy for Shoulder Pain

Does severe shoulder pain interrupt your sleep at night?  Are you unable to lie on the affected side?  Do you experience muscle spasms throughout the day? Massage therapy can help with these shoulder pain symptoms.  Regular massage treatment sessions will help relieve muscle cramping, reduce shoulder/neck pain and tightness, help reduce frequency …

Post by Serenity Massage on November 20, 2015

Massage therapy for shoulder pain
Massage therapy for shoulder pain

Massage Therapy for Shoulder Pain

Does severe shoulder pain interrupt your sleep at night?  Are you unable to lie on the affected side?  Do you experience muscle spasms throughout the day? Massage therapy can help with these shoulder pain symptoms.  Regular massage treatment sessions will help relieve muscle cramping, reduce shoulder/neck pain and tightness, help reduce frequency …

Post by Serenity Massage on November 20, 2015