Massage For Relaxation

Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life.

How to Fall Asleep in Under 1 Minute

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for …

Post by Serenity Massage on August 30, 2016

How to fall asleep
How to fall asleep

How to Fall Asleep in Under 1 Minute

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for …

Post by Serenity Massage on August 30, 2016

5 Health Benefits of Taking a Power Nap

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a power nap. Napping at the wrong time of day or for too long can backfire. Understand how to get the most out of a nap. Here are five benefits of taking …

Post by Serenity Massage on June 17, 2016

massage for power nap
massage for power nap

5 Health Benefits of Taking a Power Nap

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a power nap. Napping at the wrong time of day or for too long can backfire. Understand how to get the most out of a nap. Here are five benefits of taking …

Post by Serenity Massage on June 17, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

5 Easy Ways to Relax

The next time you’re feeling overwhelmed with stress remember to take several deep breaths to help you relax. There are plenty of quick, easy ways to de-stress no matter where you are. Use Your Imagination. When life gets overwhelming, relax and close your eyes for a few seconds and imagine …

Post by Serenity Massage on January 4, 2016

5 Easy Ways to Relax

The next time you’re feeling overwhelmed with stress remember to take several deep breaths to help you relax. There are plenty of quick, easy ways to de-stress no matter where you are. Use Your Imagination. When life gets overwhelming, relax and close your eyes for a few seconds and imagine …

Post by Serenity Massage on January 4, 2016

Massage Therapy for Relaxation

This style of massage combines long, gliding strokes, kneading of individual muscles, and friction techniques. It uses a firm, but gentle pressure to improve circulation, ease muscle aches, improve flexibility, and facilitates relaxation. Relaxation massage decreases the amount of stress hormones in the body, leaving clients feeling completely relaxed and rested, even after …

Post by Serenity Massage on November 20, 2015

Massage therapy for relaxation
Massage therapy for relaxation

Massage Therapy for Relaxation

This style of massage combines long, gliding strokes, kneading of individual muscles, and friction techniques. It uses a firm, but gentle pressure to improve circulation, ease muscle aches, improve flexibility, and facilitates relaxation. Relaxation massage decreases the amount of stress hormones in the body, leaving clients feeling completely relaxed and rested, even after …

Post by Serenity Massage on November 20, 2015