Massage For Neck Pain

Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle.

5 Tips for Relieving Strain at Your Desk

By following these healthy tips, you can relieve unnecessary strain while sitting or standing at your desk. Eliminate Repetitive Movements. Consider eliminating some of the repetitiveness of your work to relieve strain while at your desk. Can you rotate jobs with your fellow workers? Combined with better workplace design, this …

Post by Serenity Massage on May 12, 2016

Relieve Strain
Relieve Strain

5 Tips for Relieving Strain at Your Desk

By following these healthy tips, you can relieve unnecessary strain while sitting or standing at your desk. Eliminate Repetitive Movements. Consider eliminating some of the repetitiveness of your work to relieve strain while at your desk. Can you rotate jobs with your fellow workers? Combined with better workplace design, this …

Post by Serenity Massage on May 12, 2016

Ice or Heat?

Why Cool?  Ice constricts blood vessels, which numbs pain and relieves inflammation. Why Heat?  Heat increases blood flow, which relieves tight muscles and relieves aching joints. Ice and heat are easy, natural, affordable ways to relieve pain. Contrast therapy, also known as “hot/cold therapy”, is a form of treatment where you ice …

Post by Serenity Massage on April 28, 2016

Ice or Heat?

Why Cool?  Ice constricts blood vessels, which numbs pain and relieves inflammation. Why Heat?  Heat increases blood flow, which relieves tight muscles and relieves aching joints. Ice and heat are easy, natural, affordable ways to relieve pain. Contrast therapy, also known as “hot/cold therapy”, is a form of treatment where you ice …

Post by Serenity Massage on April 28, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

5 Tips to Save Your Neck and Shoulders While Sitting at the Computer

If you have pain or discomfort in your neck and shoulders, try these tips to reduce pain and prevent possible injury. Try them all and see which ones you like, then focus on them for a week or two until they become habit. After mastering those, you may want to …

Post by Serenity Massage on February 9, 2016

5 Tips to Save Your Neck and Shoulders While Sitting at the Computer

If you have pain or discomfort in your neck and shoulders, try these tips to reduce pain and prevent possible injury. Try them all and see which ones you like, then focus on them for a week or two until they become habit. After mastering those, you may want to …

Post by Serenity Massage on February 9, 2016

Massage Therapy for Neck Pain

Neck pain can also be caused by other structures surrounding the upper body that can become strained or inflamed. A combination of medical massage (targeting specific muscles) and cupping therapy (lifting connective tissue) is often an effective treatment for pain. If you have pain or discomfort in your neck and shoulders …

Post by Serenity Massage on November 20, 2015

deep-tissue-massage
deep-tissue-massage

Massage Therapy for Neck Pain

Neck pain can also be caused by other structures surrounding the upper body that can become strained or inflamed. A combination of medical massage (targeting specific muscles) and cupping therapy (lifting connective tissue) is often an effective treatment for pain. If you have pain or discomfort in your neck and shoulders …

Post by Serenity Massage on November 20, 2015