Massage For Injuries

Perhaps most important is that massage therapy helps prevent injuries that set you back. Regular massage allows the injured area(s) to become more flexible and heal at an accelerated rate.

5 Tips for Relieving Strain at Your Desk

By following these healthy tips, you can relieve unnecessary strain while sitting or standing at your desk. Eliminate Repetitive Movements. Consider eliminating some of the repetitiveness of your work to relieve strain while at your desk. Can you rotate jobs with your fellow workers? Combined with better workplace design, this …

Post by Serenity Massage on May 12, 2016

Relieve Strain
Relieve Strain

5 Tips for Relieving Strain at Your Desk

By following these healthy tips, you can relieve unnecessary strain while sitting or standing at your desk. Eliminate Repetitive Movements. Consider eliminating some of the repetitiveness of your work to relieve strain while at your desk. Can you rotate jobs with your fellow workers? Combined with better workplace design, this …

Post by Serenity Massage on May 12, 2016

Ice or Heat?

Why Cool?  Ice constricts blood vessels, which numbs pain and relieves inflammation. Why Heat?  Heat increases blood flow, which relieves tight muscles and relieves aching joints. Ice and heat are easy, natural, affordable ways to relieve pain. Contrast therapy, also known as “hot/cold therapy”, is a form of treatment where you ice …

Post by Serenity Massage on April 28, 2016

Ice or Heat?

Why Cool?  Ice constricts blood vessels, which numbs pain and relieves inflammation. Why Heat?  Heat increases blood flow, which relieves tight muscles and relieves aching joints. Ice and heat are easy, natural, affordable ways to relieve pain. Contrast therapy, also known as “hot/cold therapy”, is a form of treatment where you ice …

Post by Serenity Massage on April 28, 2016

Massage Therapy for Injuries

Massage therapy encourages circulatory movement and relaxes tight muscles. It also helps the body pump more oxygen and nutrients into surrounding tissues and vital organs. This allows the injured area(s) to become more flexible and heal at an accelerated rate. Regular exercise increases muscular endurance and strength, improves flexibility, respiratory function and enhances …

Post by Serenity Massage on November 20, 2015

Massage therapy for injuries
Massage therapy for injuries

Massage Therapy for Injuries

Massage therapy encourages circulatory movement and relaxes tight muscles. It also helps the body pump more oxygen and nutrients into surrounding tissues and vital organs. This allows the injured area(s) to become more flexible and heal at an accelerated rate. Regular exercise increases muscular endurance and strength, improves flexibility, respiratory function and enhances …

Post by Serenity Massage on November 20, 2015