Massage For Wellness

Massage for wellness provides a comfortable & safe environment where you can relax, destress & rejuvenate from your hectic daily activities.

How to Fall Asleep in Under 1 Minute

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for …

Post by Serenity Massage on August 30, 2016

How to fall asleep
How to fall asleep

How to Fall Asleep in Under 1 Minute

When it’s time to fall asleep, sometimes it can be difficult to clear the clutter from our minds allowing sleep to come, but according to Dr. Andrew Weil, it can be as easy as breathing. Dr. Weil says that a relaxing breathing exercise can help calm the mind in preparation for …

Post by Serenity Massage on August 30, 2016

10 Signs You’re Not Drinking Enough Water

Drinking enough water is important for our bodies as they are made up of about 70% water. We often hear it is recommended to drink eight 8-ounce glasses of water per day. Another way to calculate how much water to drink is to take your body weight and divide it by 2 which equals …

Post by Serenity Massage on July 1, 2016

10 Signs You’re Not Drinking Enough Water

Drinking enough water is important for our bodies as they are made up of about 70% water. We often hear it is recommended to drink eight 8-ounce glasses of water per day. Another way to calculate how much water to drink is to take your body weight and divide it by 2 which equals …

Post by Serenity Massage on July 1, 2016

5 Health Benefits of Taking a Power Nap

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a power nap. Napping at the wrong time of day or for too long can backfire. Understand how to get the most out of a nap. Here are five benefits of taking …

Post by Serenity Massage on June 17, 2016

massage for power nap
massage for power nap

5 Health Benefits of Taking a Power Nap

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a power nap. Napping at the wrong time of day or for too long can backfire. Understand how to get the most out of a nap. Here are five benefits of taking …

Post by Serenity Massage on June 17, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

What is Included During my Massage Session?

Often times people ask, “What is included during my massage session?” A massage session at Essential Body Wellness includes time for you to dress/undress and time to communicate with the therapist to customize your massage. This is done to ensure every massage session you receive meets and/or exceeds your expectations. What makes us …

Post by Serenity Massage on March 9, 2016

Can Massage Therapy Help Prevent a Cold or Flu?

Nothing is worse than suffering from a cold or the flu. Once you feel a tickle in your throat or the first sniffle of congestion, it’s probably too late. Symptoms of the flu or a cold can emerge 1 to 4 days after you’ve been exposed to the virus. Sleep. …

Post by Serenity Massage on February 1, 2016

Can Massage Therapy Help Prevent a Cold or Flu?

Nothing is worse than suffering from a cold or the flu. Once you feel a tickle in your throat or the first sniffle of congestion, it’s probably too late. Symptoms of the flu or a cold can emerge 1 to 4 days after you’ve been exposed to the virus. Sleep. …

Post by Serenity Massage on February 1, 2016

Massage Therapy for Wellness

Growing research supports the health benefits of massage for wellness to help treat conditions such as stress, headaches, hip soreness, low-back pain and more. Regular massage therapy has been shown to reduce stress and the physical symptoms like insomnia and anxiety. For example, studies have shown that stress diminishes the immune system’s ability to fight off infections such …

Post by Serenity Massage on November 20, 2015

Massage therapy for wellness
Massage therapy for wellness

Massage Therapy for Wellness

Growing research supports the health benefits of massage for wellness to help treat conditions such as stress, headaches, hip soreness, low-back pain and more. Regular massage therapy has been shown to reduce stress and the physical symptoms like insomnia and anxiety. For example, studies have shown that stress diminishes the immune system’s ability to fight off infections such …

Post by Serenity Massage on November 20, 2015